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Top 5 Milk Alternatives And Their Benefits

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Milk has many health benefits that it has become a part of our staple diet since long ago. For decades, milk was synonymous to a dairy product which was produced by cows. However, now anyone can find many alternatives to dairy milk.

These milk alternatives come in the form of plant-based milk such as soy milk, almond milk, rice milk, coconut milk and hemp milk which are mostly consumed by people because of their low-fat, low-sugar and low-calorie content. Since 2014, several milk-substitutes have been discovered and the 5 types of milk alternatives mentioned are most popular. Apart from lower fat and low sugar content, these substitutes are also best for people with food allergies or who are lactose intolerant. They are also best for people on vegan diets.

Here’s a look at the five types of milk substitutes that are healthy for you:

  • Coconut Milk
    Because of the higher oil content, the colour and texture of the milk is richer. It tastes a little sweet and contains a lot of iron and fibre. However, coconut milk is known for being higher in calories and saturated fats as compared to dairy milk. You should consume coconut milk in moderation as it is the saturated fats that you should keep away from. The good news is the coconut milk is lactose-free so, it is an ideal choice for lactose intolerant people.
  • Rice Milk
    Rice milk is obtained by processing the milled rice and blending it with water until it transforms into rice milk. The carbohydrates present in the milk convert into sugar which gives rice milk a sweet flavour. However, rice milk has a low nutrient value unless you add calcium or vitamin in it. Rice milk is also known to have no protein content. The only saving grace with rice milk is that lactose intolerant people can use it. It should be consumed in moderation as it has twice the amount of calories than the cow milk.
  • Almond Milk
    Almond milk has gained popularity over the last few years as it has been regarded as a healthier alternative to the dairy. It has fewer calories and no saturated fat or cholesterol. It is also packed with the goodness of Vitamin D and E. However, it has a lesser protein content.
  • Soy Milk
    Soy milk is made by soaking soybeans and grinding the beans with water. It is a protein-rich substitute for dairy milk but you must buy organic and unflavoured soy milk. It is also rich in Vitamin B.
  • Hemp Milk
    This is a vegan product which is made by blending hemp seeds and water. The mixture has a nutty flavour and creamy texture. Hemp milk is easy for the body to digest and it is packed with proteins, Vitamins A, E, B-12 and folic acid along with Omega-3 and Omega-6 acids.

These are some of the healthy plant-based alternatives to dairy milk which can be used by vegans and calorie conscious people. Visit here for more information.

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