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The Power of Texting – Sending Positive Messages

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Text messaging, SMS, or simply texting, is a feature that everyone can enjoy using their mobile phones. It allows people to send and receive short messages. Texting enables us to communicate with others in situations where a face-to-face or phone conversation is not possible or appropriate.

However, a lot of people today may think that texting is not good because it gets blamed for things such as fostering social isolation, increasing the risk of teens of ADHD, driving down adolescent self-esteem, and as well as damaging the spine or also known as the “text neck” phenomenon. Well, these things can be true, however, according to medical and technological experts, the negativity about texting is unfair and overstated. Because they say that as long as texting is used correctly, it can be a positive force in people’s lives in terms of emotional and physical health.

According to an MIT psychologist named Sherry Turkle, texting can improve interpersonal relationships if done well, and it can help people deal with traumatic events as well. There was also research done in 2012 by psychologists at the University of California at Berkeley where they found out that sending and receiving text messages have boosted the moods of texters when they were feeling upset or lonely.

Aside from emotional and physical health, texting is also used in other medical applications. It can make communication with personal doctors easier, and it is also an easy way for doctors to gather information about their patients for scientific studies. Texting can also offer support to an individual who is at risk or for suicidal people as well via instant-response crisis text lines.

The Do’s and Don’ts of Texting

If you want to use texting in a positive way to inspire people or make them feel good, it will depend on when or how you text. If you want to know how to use the power of texting in sending positive messages, here are some of the do’s and don’ts that may help you.

  • Don’ts

There is one cardinal rule of texting, and that is to not do it when you’re around other people. For example, if you’re out for lunch or dinner with friends or family, make sure to put your phone away because using it or placing it on the table can make conversations more trivial. Texting while you’re with other people can lead to difficult face-to-face interactions. Texting should not make you turn away from the necessary vulnerability you need to feel in relationships.

Aside from that, it is also better to avoid texting when you’re around total strangers because based on research, you will be able to get more out of your experience if you try to interact with strangers. So basically, anytime you’re with another person, it’s better to keep your phone off or on silent.

  • Do’s

When you’re completely alone, that’s the time that you can go ahead and bring your phone out. But you should be careful and thoughtful of who and what you text. If you want to send positive text messages, try to run through your roster of friends and family first then consider who might be feeling lonely or going through difficult times. Then, send them a message.

Aside from that, you can also text a loved one if you’re the one who’s struggling. Based on studies, people who text others to reach out experience less pain. It’s because texting can be used to cope and deal with challenging situations. Therefore, if you’re alone and you need support, texting can help you.

When you send a text message, try to write longer, fuller messages to reduce the chance of the receiver to misread your message. To lift your friends’ moods, you can also send them memes or videos that you think they would find funny or maybe inspiring.

Texting can also be a good way for parents to connect with their children, especially teens and adult ones. It’s because even though they might have busy schedules and they barely have time to bond, texting can make them feel closer. Parents can send their teens some positive messages each day to keep them motivated. It is something that can give them a sense of co-presence.

Other Advantages of Texting

In addition to sending your friends and loved ones some positive text messages during their trying times and reaching out to them through texts when you’re down, texting can also be used in other positive ways. Here are some of them.

  • For Doctors and Patients

Texting has been found as an effective way for doctors and their patients to communicate. For example, you have a question for your doctor, you can simply send him or her a text message instead of visiting the clinic, especially if it’s not an urgent matter.

  • For Research

Texting is also beneficial when it comes to research and it offers several key advantages for data gathering. It’s because today, almost every one of us has cell phones, therefore, surveys can be done almost anywhere around the globe. It is also likely that people will reply to text messages than an emails.

  • For Mental Health

When it comes to mental health, texting is also making a mark because, in the recent years, there are suicide and mental-health support lines that have been started in the United States and these offer text-based support. These crisis lines offer help 24/7 and they can connect texters with trained crisis counselors.

  • For Fun

Texting can also be used in more creative ways. For example, in the summer of 2017, the San Francisco Museum of Modern Art debuted a program which they called “Send Me”. In this program, people are allowed to text the museum a request to see a particular item. This became viral that the museum was able to handle about 3 million texts in just one month. Aside from that, texting can also be used to send jokes and inspiring quotations to brighten up someone’s day.

Texting is indeed a powerful way to communicate and send messages. Even though a lot of people say texting can bring negative effects, as long as we know how to properly use it, it can be something that can help each and every one of us to stay happy and motivated. So, if you know someone who’s going through certain problems right now, try to send them a positive text message. It will definitely help them.

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