Food Benefits Of Choosing Organic Extra Virgin Olive Oil In Australia Posted on 3 weeks ago Comments Off on Benefits Of Choosing Organic Extra Virgin Olive Oil In Australia 0 42 It is always recommended to make the right choices and changes in your eating habits in order to keep your health in good condition and to stay healthy. Health experts say that consuming two tablespoons of olive oil every day can reduce the risk of cardiac diseases due to its monounsaturated fat. It is suggested that you should only use of extra virgin olive oil, as it contains polyphenols which act as antioxidants that help in reducing oxidative stress, which is the cause of several diseases. Extra virgin olive oil also contains omega-3 and omega-6 fatty acids, which are ideal for brain health and vitamin E which is great for skin. Here’s a look at the reasons to make organic extra virgin olive oil in Australia a part of your daily diet: Cholesterol Studies have proven that consuming two tablespoons of extra virgin olive oil can help in lowering cholesterol levels by decreasing triglycerides in the blood. It is also helpful in increasing the HDL cholesterol which makes a fine balance between LDL and HDL. Depression A diet that is rich in olive oil plays a role in protecting you from mental illness, especially depression. Fat comprises 60% of your brain and you can receive the required amount of good fat to keep your mental state in a healthy condition. Cardiac diseases Our heart health deteriorates as our body begins to age. Studies have shown that consumption of monounsaturated fats can improve the endothelial function of arteries in older adults. Alzheimer’s Many studies support the fact that consumption of extra virgin olive oil can help in managing Alzheimer’s diseases, as it contains a polyphenol named Oleocanthal that can decrease the cognitive decline, which is a part of the ageing process. The antioxidants also help in combating oxidative stress which comes with ageing. Obesity A diet which consists of nutrient-rich food promotes the feeling of well-being and aids in preventing you from binge eating. Fat content in our food not only helps in promoting satiety but also stimulates the gastrocolic reflex that helps in digesting food. Extra virgin olive oil is the same nutrient dense fat that we need. Skin cancer Extra virgin olive oil, when consumed with a Mediterranean diet, can help in the prevention of Malignant Melanoma which is a type of skin cancer. The antioxidant properties also help in fighting oxidation from the sun. Diabetes Diabetes can be prevented or managed by a diet that is rich in soluble fibres and monounsaturated fats, which is obtained from extra virgin olive oil. It is also low in saturated fats and packed with moderated levels of carbohydrates. This improves insulin sensitivity and effectively regulates blood sugar level. Consuming extra virgin olive oil can benefit you in many ways and promote a healthy body. You can buy organic extra virgin olive oil in Australia from wholesale suppliers that deal in 100% organic products, so that you can rest assured about the quality.