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New book reveals how a notepad, a pen can change virtually every aspect of your life!

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New book reveals how a notepad, a pen can change virtually every aspect of your life!
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If there was something you could do today that cost nothing; could be done anytime, anywhere; took less than 20 minutes a day and had been proven to help change virtually every aspect of your life for the better, would you do it?

The Life Journal, is a new book by international bestselling author, Adam J Jackson, that reveals how and why keeping a personal journal can:

Help you to become 30% more productive!
Increase your happiness by 25%!
Boost your memory by a factor of 7!
And proven to increase the chances of you achieving your goals by 50%!

The Life Journal took over five years to research and write.
It is a remarkable book that explores how and why keeping a life journal impacts our lives in so many ways including improving our memory, boosting work performance, increasing happiness, and increasing the likelihood of achieving our goals and aspirations. In terms of health, a life journal has been shown to alleviate pain, reduce high blood pressure, help overcome depression, and boost our immune system.

The Life Journal is set to become essential reading for anyone looking to realise their potential in life. “The science is clear,” says Jackson, “keeping a personal journal brings about significant and lasting change to virtually every aspect of our lives.”

Combining fascinating stories, amazing science, anecdotes and quotes, The Life Journal informs, entertains and inspires its readers to pick up a notepad and pen and start experiencing for themselves the benefits associated with keeping a life journal.

RRP: £9.99
PUBLICATION DATE: 3rd September 2018
FOR IMMEDIATE RELEASE
AUTHOR AVAILABLE FOR INTERVIEW

CONTACT
Author : Adam J Jackson
Email : adamjohnjackson@gmail.com
Tel : 07594 391596
Publicity : Karen Taylor
Email : pr@bluedolphinpress.com
Tel : 0207 9936724

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